Stress Archives - Page 2 of 2 -
Stress with Clara Bitcon Bailey Naturopath

Have you noticed that your cycle has gone wayward in the past 12 months? Our global community has collectively been going through (and still is) one of the biggest crises since World War Two…COVID. It has touched each of our lives in unique ways; from metta tectonic change to confusion and fear to changes in […]


Leonurus cardiaca Common names: motherwort, lion’s tail Family: Lamiaceae Actions: Nervine Antispasmodic Uterine tonic Emmenagogue Bitter Hypotensive Cardiotonic Indications: Period problems or irregularities Amenorrhoea (no periods) Scanty period Period pain PMS Anxiety, stress or tension Heart palpitations or anxiety experienced in the chest Low, sluggish digestion Eases hot flashes and night sweats An excellent herb […]

Ganoderma lucidum by Clara Bailey Naturopath and Herbalist

Latin: Ganoderma lucidum Family: Ganodermataceae **Other names: **Ling Zhi, Shaman’s mushroom, Nourish spirit mushroom, soul mushroom, mushroom of divinity Part used: Fruiting body (cap) Origin: Brown-black saphrophyic fungus found in China’s coastal provinces and in the Pacific Northwest of US; grows on roots, trunks and rotting tree stumps of oak and other broad-leaved trees. Actions: […]

Botanical Musings: Wood Betony

Wood betony (Stachys officinalis) has become one of the core herbs of my naturopathic practice, and it is a herb that is not that well known in modern times despite offering so much assistance for modern health problems. It is ancient, humble and multi-faceted. There has been limited research performed on this plant, but there […]

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