I writing to you from a rather woozy state of mind – I’ve had three consecutive sleepless nights with DS1 being double hit with a cold and teething molars which I wrote about yesterday. On days like these, I usually wrestle with myself about what to prioritise, what’s achievable and how to keep myself bolstered […]

It’s been a wee while since I’ve written on my blog. If you’ve been around a while, you’ll know it’s been a big year over in my corner of the world. Last year, my partner and I uprooted our Sydney city life to move to the beautiful spacious countryside. We welcomed our son, Massimo, into […]

Listen to “How “Atomic” Mental Health Activities Catalyse Big, Beautiful Change” on the podcast: Mediatrix Wellness Podcast · Mental Health: Small Changes, Big Shifts If I were to distil what makes a holistic approach to healthcare successful or not, it would come down to habits. A perfect treatment plan means nothing if there is no […]

Mediatrix Wellness Podcast · How to Prevent Emotional Burnout While Still Being Generous   Over the years, I’ve found myself nearing emotional burnout on several occasions. I adore my work and am so grateful that a beautiful community of wellness curious folks have gatherers around my work. But with the horrific bushfire season, the pandemic, […]