Mediatrix Wellness Podcast · We need to talk about hormone imbalance and why it’s so tricky to test   Writers note: This article was originally published in August 2020 and has been updated in July 2021 My grandpa, a navy orthopedic surgeon turned country GP, always said: “eyes, ears and hands should be the first […]

A common question and conversation I hear in my classes are “I think I have an excess of estrogen from what I’ve read online,” closely followed by: “How can I know for sure? What tests do I need? What can I do to get rid of the extra estrogen?”. While estrogen excess is a typical […]

In Melbourne, there was a little abandoned herbal garden next to Edinburgh Gardens. It used to be a community garden for a local naturopathic college, but it had been a little forgotten and was overgrown and a little wild. There were two beautiful abundant Vitex bushes there. I would often sit under them. They were […]