PMS Archives - www.clarabailey.com
Illuminating PMS by Clara Bailey, Naturopath and Herbalist

To listen to this blog, press play: PMS is one of the most misunderstood clusters of symptoms in the field of women’s health.  Not only are health practitioners confounded by it, but women themselves don’t typically understand it and how it can be a powerful tool of insight. I could write a post about the […]

Motherwort

Leonurus cardiaca Common names: motherwort, lion’s tail Family: Lamiaceae Actions: Nervine Antispasmodic Uterine tonic Emmenagogue Bitter Hypotensive Cardiotonic Indications: Period problems or irregularities Amenorrhoea (no periods) Scanty period Period pain PMS Anxiety, stress or tension Heart palpitations or anxiety experienced in the chest Low, sluggish digestion Eases hot flashes and night sweats An excellent herb […]

Herbal Musings: Vitex & Reestablishing Cycles

In Melbourne, there was a little abandoned herbal garden next to Edinburgh Gardens. It used to be a community garden for a local naturopathic college, but it had been a little forgotten and was overgrown and a little wild. There were two beautiful abundant Vitex bushes there. I would often sit under them. They were […]

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