It’s been a wee while since I’ve written on my blog. If you’ve been around a while, you’ll know it’s been a big year over in my corner of the world. Last year, my partner and I uprooted our Sydney city life to move to the beautiful spacious countryside. We welcomed our son, Massimo, into […]

Listen to “How “Atomic” Mental Health Activities Catalyse Big, Beautiful Change” on the podcast: Mediatrix Wellness Podcast · Mental Health: Small Changes, Big Shifts If I were to distil what makes a holistic approach to healthcare successful or not, it would come down to habits. A perfect treatment plan means nothing if there is no […]

Mediatrix Wellness Podcast · How to Prevent Emotional Burnout While Still Being Generous   Over the years, I’ve found myself nearing emotional burnout on several occasions. I adore my work and am so grateful that a beautiful community of wellness curious folks have gatherers around my work. But with the horrific bushfire season, the pandemic, […]

Mediatrix Wellness Podcast · What To Do When Anxiety Floods Us Editors note: This post was originally published in October 2020 and has been revamped and updated for accuracy and comprehensiveness in April 2021. It’s been a year of change, challenges and pushing many of us to our limits. Us humans don’t do so well […]