Every menstruation contains a threshold. An opportunity where every aspect of your life contains the possibility to change. It divides the territory of what you’ve committed your heart and energy to for the past turn of the moon and the possibility of what you’re going to nurture in the next round. It’s a time when […]

I’m very excited to make a group of scholarships available for Moon School this semester’s intake. This scholarship serves to foster greater diversity and education equality within Moon School. A percentage of scholarship spots are reserved for folks from underserved and marginalised communities – including LGBTQIA+, BIPOC+ and those living with disabilities, chronic illnesses and/or […]

Mediatrix Wellness Podcast · 7 Favourite Menstrual Cycle Awareness Tools & Resources   Last week, I spoke about my favourite cycle habits that anchor my day, week, month and year within the unfolding cycles of nature. A cyclical way of life brings an incredibly nourishing cadence to life, and helps you work with your own […]

Mediatrix Wellness Podcast · 3 Tweaks For Effortlessly Working With Your Cycle   My journey with the fertility awareness method began at 26, when I wanted a hormone-free way to approach my birth control. An unexpected by-product of carefully noticing my fertile signs each day was that I found a portal of awareness into other […]

How I Align My Schedule to My Cycle + Free eCourse This week marks a significant milestone for my naturopathic practice, Mediatrix Wellness. It’s turning 3 years old! To the outside world, us self employed folk may look like we’re careening across the surface gracefully…but I can assure you that there’s a lot of paddling […]

Your inner-winter, energetically, is the most complex season to navigate if you wish to receive its medicine. It’s the time of return. The final place and the first place. It’s the most yin point in your cycle. The veil between the conscious and subconscious is at its thinnest, and states of stillness and bliss are […]