Wood betony (Stachys officinalis) has become one of the core herbs of my naturopathic practice, and it is a herb that is not that well known in modern times despite offering so much assistance for modern health problems. It is ancient, humble and multi-faceted. There has been limited research performed on this plant, but there […]

The ol’ insomnia can rear its head all too frequently through pregnancy. It is to be expected when bub arrives, but leading up to that point it can be an annoying foe. Sleeplessness can be largely due to the discomfort of a growing belly placing extra pressure on the lower back, diaphragm, stomach, and bladder. […]