Finding the right practitioner can feel as complicated as finding the right partner. In a sea of possibility, it can be challenging to know which type of healthcare option can help you right now and also who. Because you are reading these words, I’m guessing that you’re wondering if I could be the right practitioner […]
“Soooo, what actually is a nature-ra-path or is it naturopathist?” This is the most common question I get asked at dinner parties (closely followed by how do you pronounce it?). Like bio-medicine, human science is the foundation of naturopathy. What set’s us apart is our philosophy of restoring health. Here are the five principles […]
The #1 thing you need to know about bringing your healthiest self to your life.
One of the biggest things that my clients want is to feel is light, energised, lean, clear-minded and healthy.
Often at the beginning, they may envision:
how much braver and self-confident they’ll feel when they can fit into those size 10 jeans
how divine and goddess-like an experience it will be when their cycles are perfectly on time
having the most balanced, clean, Instagram worthy meals and feeling like a deeply wholesome being
Unfortunately, that’s the wrong way to go about tending to your health. Most who try to do it this way end up feeling worse or develop an unhealthy obsession in the name of healing.
A year ago, I made a leap into the unknown with the way I practised holistic healing. I moved from a traditional model of care to deeper blocks of focused therapy to better deliver my unique therapeutic combination of naturopathic medicine, herbalism, holistic nutrition, fertility awareness education, and coaching. The results have been phenomenal and […]
I first became fascinated by plant medicine when I was 9 years old when a herbalist swiftly healed my glandular fever with herbal teas and tonics. I felt like I was handed a golden thread – I want to be able to do what she did! – and I have since followed it with bottomless […]
Latin: Ganoderma lucidum Family: Ganodermataceae **Other names: **Ling Zhi, Shaman’s mushroom, Nourish spirit mushroom, soul mushroom, mushroom of divinity Part used: Fruiting body (cap) Origin: Brown-black saphrophyic fungus found in China’s coastal provinces and in the Pacific Northwest of US; grows on roots, trunks and rotting tree stumps of oak and other broad-leaved trees. Actions: […]