Mediatrix Wellness Podcast · How We Are is What We Pass On: A Guide to Holistic Preconception Care   Holistic preconception is approaching the phase before you plan to have a baby with an attitude of tending to the health of your body, mind, and spirit. It’s an area of healthcare that is not given […]

If you’d like to follow my pregnancy journey from the beginning, I’ve written about my first trimester, but now as I enter my third trimester and I would love to capture some reflections from my second trimester. I also mentioned in my first-trimester post that my husband and I were on the precipice of a […]

I’m writing this blog to from week 23 of my pregnancy, and I’m so happy to report my morning sickness (correction all-day-sickness) has gone! I feel like I’ve got a whole new lease on life. If you’d like to read about my first trimester, you can take a read over here. It’s a real joy […]

Period pain has plagued women for centuries.  A rather unfair tax paid for being life creating creatures!  What a lot of women assume is that it is normal. That it is a necessary part of being a menstruating woman that needs to be endured.  But it’s not and there are plenty of ways to support […]

Finding the right practitioner can feel as complicated as finding the right partner. In a sea of possibility, it can be challenging to know which type of healthcare option can help you right now and also who. Because you are reading these words, I’m guessing that you’re wondering if I could be the right practitioner […]

“Soooo, what actually is a nature-ra-path or is it naturopathist?”   This is the most common question I get asked at dinner parties (closely followed by how do you pronounce it?). Like bio-medicine, human science is the foundation of naturopathy. What set’s us apart is our philosophy of restoring health. Here are the five principles […]