Mediatrix Wellness Podcast · “Why am I tired all the time?”- 11 Possible Causes for Fatigue and Exhaustion Fatigue is one of the most common presentations I’ve seen in my clinical practice. It’s also a condition that is challenging to get a solid answer for from conventional healthcare. If you’re feeling tired all the time, […]

  I sometimes get surprised looks when people learn that I’m a naturopath AND I still eat chocolate, drink wine and coffee and love nothing more than delving into Italian cookbooks.  The thing is, therapeutic diets have their place.  Sometimes when the body has been struggling and things are beginning to fall apart, bringing food […]

Mugwort (Artemisia vulgaris) is a very dear plant to my heart. She is well known for sleep, lucid dreaming, depression and anxiety, and lesser known as a wonderful women’s herb useful for menstruation issues and period pain. Mugwort is brilliant for those who like to do a lot and tend to hyperstimulated and hyperadrenalised. She […]