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How we nourish our body influences the health of an egg and a sperm. Which, in turn, determines the health of a baby.
This is why holistic practitioners recommend one hundred days of preconception care. The Holistic Pregnancy Prep Checklist will help you break down this important stage of your pregnancy preparation journey into actionable steps.
A printable calendar that you can keep in your diary, so you know what to be focusing on month-to-month.
A more detailed checklist for each month, explaining the part each plays.
Recommendations for my favourite prenatal supplements that I recommend in my private practice.