Your Holistic Pregnancy Prep Checklist
A simple & Actionable 4-month plan
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How we nourish our body influences the health of an egg and a sperm. Which, in turn, determines the health of a baby.
This is why holistic practitioners recommend one hundred days of preconception care. The Holistic Pregnancy Prep Checklist will help you break down this important stage of your pregnancy preparation journey into actionable steps.
It takes approximately 100 days for an egg cell and a sperm cell to go through a full cycle of maturation
WHEN YOU DOWNLOAD THE CHecklist YOU'LL RECEIVE:
A printable calendar that you can keep in your diary, so you know what to be focusing on month-to-month.
A more detailed checklist for each month, explaining the part each plays.
Recommendations for my favourite prenatal supplements that I recommend in my private practice.
Thank you Clara for providing such life long knowledge of how to become a cycle conscious woman and how to tap into the deep, inner magic that such awareness holds.
emma cochrane
