There's no such thing as a quick fix when it comes to healing and nourishing your health. No single supplement, food plan or perfect morning routine is going to transform you overnight. The reality is it takes time, patience, consistent small actions, and an attitude of self compassion to slowly change the architecture of your habits, and therefore your health. And this is exactly what my ecosystem of courses and workshops provide: roadmaps that provide you with the knowledge, tools, and support you need to turn a new leaf in your health. There are a number of options for you to choose from.
Nourishing Your Fertility is a 3-hour workshop that provides you with a nourishing toolkit and wise guidelines for your preconception journey. Prepare for pregnancy with traditional wellness practices and up to date science to conceive naturally.
Moon School is a 6-week online course that teaches cycle consciousness. Connect deeper to your cycle, align your life to its rhythms and understand it in exquisite detail.
Deep Reset is a 3-month group mentoring program that gives you the tools you need to take back your health naturally. Learn how to heal your roots, release yourself from the trappings of stress overload, mood swings, sleep loss, weight gain and brain fog.
The Peace Protocol is a 21-Day online holistic medicine program that brings you home to the fully alive, well rested you. There comes a time when we feel the call to rest and start thriving after a season of surviving.