To listen to ‘Stress: An Eye-Opening Exploration of Science, Spirit and Healing Alignment’, press play: Mediatrix Wellness Podcast · The Science & Spirituality Of Stress I recently conducted a mini-survey of my community to find out what they wanted to learn more about and what aspect of their health they wanted to work on. […]
Listen to “How “Atomic” Mental Health Activities Catalyse Big, Beautiful Change” on the podcast: Mediatrix Wellness Podcast · Mental Health: Small Changes, Big Shifts If I were to distil what makes a holistic approach to healthcare successful or not, it would come down to habits. A perfect treatment plan means nothing if there is no […]
Mediatrix Wellness Podcast · How to Prevent Emotional Burnout While Still Being Generous Over the years, I’ve found myself nearing emotional burnout on several occasions. I adore my work and am so grateful that a beautiful community of wellness curious folks have gatherers around my work. But with the horrific bushfire season, the pandemic, […]
Mediatrix Wellness Podcast · What To Do When Anxiety Floods Us Editors note: This post was originally published in October 2020 and has been revamped and updated for accuracy and comprehensiveness in April 2021. It’s been a year of change, challenges and pushing many of us to our limits. Us humans don’t do so well […]
Mediatrix Wellness Podcast · “Why am I tired all the time?”- 11 Possible Causes for Fatigue and Exhaustion Fatigue is one of the most common presentations I’ve seen in my clinical practice. It’s also a condition that is challenging to get a solid answer for from conventional healthcare. If you’re feeling tired all the time, […]
If you’d like to follow my pregnancy journey from the beginning, I’ve written about my first trimester, but now as I enter my third trimester and I would love to capture some reflections from my second trimester. I also mentioned in my first-trimester post that my husband and I were on the precipice of a […]
You’ll also receive my fortnightly newsletter on all things herbal medicine & women's health. Don’t like it? No problems. You can unsubscribe in a click.