About a year ago, I lost my Instagram account. It had become a regular feature of my day, an important part of reaching folks as part of my business and also connecting with lots of like-minded souls…over 4 years I had gathered close to 9000 of them. And then poof!, one day I couldn’t log […]

I writing to you from a rather woozy state of mind – I’ve had three consecutive sleepless nights with DS1 being double hit with a cold and teething molars which I wrote about yesterday. On days like these, I usually wrestle with myself about what to prioritise, what’s achievable and how to keep myself bolstered […]

To listen to this blog, press play: PMS is one of the most misunderstood clusters of symptoms in the field of women’s health.  Not only are health practitioners confounded by it, but women themselves don’t typically understand it and how it can be a powerful tool of insight. I could write a post about the […]

Listen to ‘The Freedom of Setting Healthy Boundaries in Your Work and Life’ on the podcast: Mediatrix Wellness Podcast · Delegation & Embracing Our Limits   In a previous week’s blog, I explored the phenomenon of “generosity burnout” and how training ourselves to be effective givers (not sacrificial givers) allows us to remain buoyed and […]

To listen to ‘Stress: An Eye-Opening Exploration of Science, Spirit and Healing Alignment’, press play: Mediatrix Wellness Podcast · The Science & Spirituality Of Stress   I recently conducted a mini-survey of my community to find out what they wanted to learn more about and what aspect of their health they wanted to work on.  […]

Listen to “How “Atomic” Mental Health Activities Catalyse Big, Beautiful Change” on the podcast: Mediatrix Wellness Podcast · Mental Health: Small Changes, Big Shifts If I were to distil what makes a holistic approach to healthcare successful or not, it would come down to habits. A perfect treatment plan means nothing if there is no […]