Mediatrix Wellness Podcast · What To Do When Anxiety Floods Us Editors note: This post was originally published in October 2020 and has been revamped and updated for accuracy and comprehensiveness in April 2021. It’s been a year of change, challenges and pushing many of us to our limits. Us humans don’t do so well […]

Do you ever feel as though you are running on empty? Grasping at any source of energy you can get your hands on? Your ‘to do’ list may be longer than you are.  The time to do it all in seems to be passing by at the speed of light. Life feels as though it […]

Over the years, I’ve increasingly been asked my opinion on using cannabis medicinally. It’s a complicated topic as cannabis is both a very complex and potent plant, there’s a lot of misunderstanding in the mainstream, and its legal status varies considerably from state to state and country to country. This article reflects my current perspective […]

Mediatrix Wellness Podcast · Vitalism, Menstruation and Balancing with Opposites   In last week’s blog and podcast, I gave you a whistlestop tour of how root cause medicine is such an elegant way to address menstrual cycle issues. In this week’s blog, I’m going to explore the other side of the coin; the energetic system […]

Peony Rose (Paeonia lactiflora) is possibly the most beautiful herb in my dispensary (passionflower, black cohosh and a hawthorn tree in full bloom come pretty close!). And one of my 18 indispensable herbs – a.k.a would be lost without in my herbal practice. This herb was thought to be named after Paeon, Greek physician to […]

Even if you don’t consider yourself a cook, at the very least your kitchen is the place in your home that nourishes you. In the upheaval of the world as we know it right now, our kitchens are naturally taking on a more of an important role in our wellbeing.  They can provide us with […]