I first became fascinated by plant medicine when I was 9 years old when a herbalist swiftly healed my glandular fever with herbal teas and tonics. I felt like I was handed a golden thread – I wanted to be able to do what she did when I grew up! – And I have since […]

Mediatrix Wellness Podcast · We need to talk about hormone imbalance and why it’s so tricky to test   Writers note: This article was originally published in August 2020 and has been updated in July 2021 My grandpa, a navy orthopedic surgeon turned country GP, always said: “eyes, ears and hands should be the first […]

Mediatrix Wellness Podcast · What Do We Know of Men and Preconception Care? Writers note: This article was originally published in July 2020 and has been updated in July 2021 Historically, our culture has not always included men in the preconception conversation. There is a growing awareness around men as birthing partners and paternal post-natal […]

Mediatrix Wellness Podcast · A Naturopath’s Guide for Coming off the Pill Writers note: This article was originally published in August 2020 and has been updated in July 2021.   A naturopath’s guide for coming off the pill smoothly, easily and inexpensively. Coming off the pill after long-term use can feel like a daunting task. […]

Mediatrix Wellness Podcast · How We Are is What We Pass On: A Guide to Holistic Preconception Care   Holistic preconception is approaching the phase before you plan to have a baby with an attitude of tending to the health of your body, mind, and spirit. It’s an area of healthcare that is not given […]

Mediatrix Wellness Podcast · Gathering The Building Blocks: The Importance Of Preconception Nutrition   I’ve been buried in preconception research this past couple of weeks for my workshop, Nourishing Your Fertility. I’m in one of my favourite places when I can do a 360º immersion on a topic, cross-pollinate, distil, alchemise old with new, take […]