How surreal it feels to be penning this piece on my journey on preparing to conceive and conception as I’m 38 weeks pregnant, on the precipice of an entirely new chapter of life. While my conception story isn’t a long fertility journey, it didn’t happen right away either. But it is my story, and enfolded […]

Listen to ‘The Freedom of Setting Healthy Boundaries in Your Work and Life’ on the podcast: Mediatrix Wellness Podcast · Delegation & Embracing Our Limits   In a previous week’s blog, I explored the phenomenon of “generosity burnout” and how training ourselves to be effective givers (not sacrificial givers) allows us to remain buoyed and […]

Listen to ‘Natural Treatment for Hypothyroidism: A Naturopath’s Simple and Easy Tips’ on the Podcast: Mediatrix Wellness Podcast · A Naturopath’s Simple and Easy Tips for Natural Treatment for Hypothyroidism   Hypothyroidism, specifically Hashimoto’s thyroiditis, is increasingly becoming a common health challenge that I see more and more of in my naturopathic practice. Hashimoto’s thyroiditis […]

To listen to ‘Stress: An Eye-Opening Exploration of Science, Spirit and Healing Alignment’, press play: Mediatrix Wellness Podcast · The Science & Spirituality Of Stress   I recently conducted a mini-survey of my community to find out what they wanted to learn more about and what aspect of their health they wanted to work on.  […]

The days feel surreal and sacred right now. I’ve entered the luminal space of the “between”. There are subtle shifts in my body, mind and spirit that are letting me know this baby is on the way. The sea is beckoning me to stand at the shoreline, whispering that it’s almost time to wade in […]

Listen to “How “Atomic” Mental Health Activities Catalyse Big, Beautiful Change” on the podcast: Mediatrix Wellness Podcast · Mental Health: Small Changes, Big Shifts If I were to distil what makes a holistic approach to healthcare successful or not, it would come down to habits. A perfect treatment plan means nothing if there is no […]