PCOS, short for Polycystic Ovary Syndrome, is one of the more common reasons women come to see me in my naturopathic practice, and it’s also one of the most common red herrings I see! I’ve always been a big reader of detective novels, and if PCOS were a character, it’s one that you always need […]
Mediatrix Wellness Podcast · Gathering The Building Blocks: The Importance Of Preconception Nutrition I’ve been buried in preconception research this past couple of weeks for my workshop, Nourishing Your Fertility. I’m in one of my favourite places when I can do a 360º immersion on a topic, cross-pollinate, distil, alchemise old with new, take […]
How surreal it feels to be penning this piece on my journey on preparing to conceive and conception as I’m 38 weeks pregnant, on the precipice of an entirely new chapter of life. While my conception story isn’t a long fertility journey, it didn’t happen right away either. But it is my story, and enfolded […]
Listen to ‘The Freedom of Setting Healthy Boundaries in Your Work and Life’ on the podcast: Mediatrix Wellness Podcast · Delegation & Embracing Our Limits In a previous week’s blog, I explored the phenomenon of “generosity burnout” and how training ourselves to be effective givers (not sacrificial givers) allows us to remain buoyed and […]
Listen to ‘Natural Treatment for Hypothyroidism: A Naturopath’s Simple and Easy Tips’ on the Podcast: Mediatrix Wellness Podcast · A Naturopath’s Simple and Easy Tips for Natural Treatment for Hypothyroidism Hypothyroidism, specifically Hashimoto’s thyroiditis, is increasingly becoming a common health challenge that I see more and more of in my naturopathic practice. Hashimoto’s thyroiditis […]
To listen to ‘Stress: An Eye-Opening Exploration of Science, Spirit and Healing Alignment’, press play: Mediatrix Wellness Podcast · The Science & Spirituality Of Stress I recently conducted a mini-survey of my community to find out what they wanted to learn more about and what aspect of their health they wanted to work on. […]
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